Description

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What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit and even the planet.The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health.

About the Author

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Madiha Saeed, MD, aka HolisticMom, MD, is an American board-certified family physician, best-selling author, international speaker, president of Nagamia Institute of Islamic Medicine and Sciences, director of education of Documenting Hope and KnoWEwell and on sits other medical advisory boards. She regularly contributes to Holistic Primary Care and mindbodygreen, has appeared on local and international TV, radio, podcasts and print media. Dr Saeed's children, host "The Holistic Kids' Show" podcast, where they interview the biggest names in functional, holistic, integrative medicine and parenting.