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Back to topWeight Loss at 60: Achieving a Healthy Weight After 60: Strategies for Success for Senior Over 60 (Paperback)
$6.99
This book is out of print or backordered and cannot be ordered right now.
This book is out of print or backordered and cannot be ordered right now.
Description
Losing weight at 60 might be a scary job, but rather it represents the start of a new journey of self-discovery and healthy living
With the correct equipment and knowledge weight reduction at 60 will be a straightforward process
In Weight Loss at 60, you will learn:
- The Guide to Healthy Aging and Lifelong Vitality
- How to gives a step-by-step approach to weight reduction and provides readers with the knowledge and assistance they need to attain their objectives
- The book includes subjects such as the advantages of physical exercise, good eating habits, and lifestyle adjustments that may make a difference in your weight and general health. Readers will discover how to pick healthy meals that fulfill hunger and taste delicious, as well as how to build a regular workout plan.
- Weight Loss at 60 also includes practical suggestions on how to create time for exercise, how to get back into shape after a long period of inactivity, and how to maintain a healthy weight once the primary goal is accomplished.
- Whether you are a newbie or an experienced dieter, Weight Reduction at 60 offers readers the skills and information they need to accomplish their weight loss objectives and enjoy a happier and more vibrant life.
Scroll up and press the "Add to cart" button right now if you wish to live a healthy lifestyle at 60