Description

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When the body is unable to digest lactose, a condition known as lactose intolerance develops. This means that people who can't digest lactose, a sugar found in milk and other dairy products, can't digest lactose.

Nearly everyone experiences lactose intolerance at some point in their lives.
Although it can affect anyone at any age, it is most prevalent in those over the age of 50.
Numerous varieties of lactose intolerance exist.
Lactose malabsorption is the most prevalent form, and it occurs when the body is unable to convert lactose into useful energy.
Because their systems are unable to absorb the nutrients that the lactose would have provided, people with lactose malabsorption frequently experience issues with bowel movements.

Other forms of lactose intolerance include those brought on by a lack of the enzyme lactase and those brought on by a diminished capacity to digest other proteins.

Those who are lactose intolerant can still consume milk and other dairy products, but they must be mindful of their portion sizes.
Others with lactose intolerance must avoid all dairy products, while some can handle moderate amounts of lactose.

There are various methods for determining lactose intolerance.
The lactose tolerance test is one that involves consuming a lot of lactose (often in the form of milk or yogurt) and then timing how long it takes for symptoms to appear.

There are a few methods for treating lactose intolerance as well.
For those who have lactose malabsorption, the best course of action is typically to completely avoid lactose.